Helping individuals heal from trauma and stress through compassionate, trauma-informed care.
Therapy. Education. Workplace Wellness.
A supportive, non-judgmental space to explore your experiences and build emotional wellness.
Stress-management classes, workplace trainings, and practical wellness tools for schools, companies, and community groups.
Evidence-based strategies, worksheets, and recommendations to support your mental health journey.
Ellen Knapp, LPC
A Gentle Approach to Healing
Your story matters. Your pace matters. Together, we’ll reconnect you to your body, strengthen your resilience, and help you build a life that feels steady, spacious, and aligned.
Meet Ellen
Ellen is a Licensed Professional Counselor providing holistic, trauma-informed care rooted in compassion, curiosity, and safety.
Originally from the Midwest, she built a private practice here in the South to support individuals and communities seeking accessible, secular, and affirming mental health care.
